Posts from December 2018
Monday, 3 December 2018
Back Squat x10x2 @ 3RM load Finisher: (for quality) 5 minutes Tall Kneeling Step-ups
Saturday, 1 December 2018
3 Rounds of 90 seconds AMRAP per station. Goblet Squats KB SDHP Box Step up with Barbell[…]
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