Posts from December 2023

Rest Day

Memorial WOD “Kaz” 51 rounds with a partner1 Clean 65/95#2 Front Squats2 Push Press8 Lateral Bar over

Pre-workout:Every 2:00 x 4 sets:1-5 muscle-ups– On the fourth set, perform AMRAP until failure. Oh Carol!20 min[…]

Rest Day

Pre-workout:EMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks2 deadlifts (125/185 lb)

2 rounds for time:50 alternating DB snatches 50 wall-ball shots Post-workout:Accumulate with a partner:40 DB Turkish get-ups

Christmas Day WOD at 9:30AM 12 Days of Christmas 12 rounds for time, starting with 1 and[…]