Christmas Day WOD at 9:30AM
12 Days of Christmas
12 rounds for time, starting with 1 and adding an exercise each round:
1 wall walk
2 candlestick rocks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 wall walk. In round 2 perform 2 candlestick rocks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlestick rocks, then 1 wall walk. Continue adding a new exercise each round.
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