Posts from November 2017

Olympic Lifting Focus Session: For QUALITY 3 Position Cleans x1x10 @ moderate load

“Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform:[…]

20min AMRAP 8 HSPU 8 C2B 50 ft DB FR Walking Lunges 22.5/15kg

SQUAT CYCLE: Week 8, session 1 6 sets of 2/4 Front Squat/Back Squat @ 100% of adjusted[…]

Rest Day

In Fight Gone Bad Style, 3 rounds of: Russian KBS 32/24kg (Reps) Pull-ups (Reps) Box Jump 60/45cm[…]

SQUAT CYCLE: Week 7, session 2 6 sets of 2/4 Front Squat/Back Squat @ 94% of session