Posts from November 2017
Thursday, 2 November 2017
Olympic Lifting Focus: For QUALITY Jerk Balance Practice x2x6 Split Jerk x1x5
Wednesday, 1 November 2017
Halloween WOD 🙂 Redo of the Nutrition Challenge WOD: 10 min AMRAP 7 Wall balls 9/7kg 7[…]
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