Wednesday, 1 November 2017

Halloween WOD 🙂

Redo of the Nutrition Challenge WOD:

10 min AMRAP
7 Wall balls 9/7kg
7 Pull-ups
7 Burpees

Rest 10 minutes

15 min AMRAP (teams of 2)
21 cal on Assault Bike
15 cal on Assault Bike
9 cal on Assault Bike

(I go 21 cal, you go 21 cal, I go 15 cal, you go 15 cal, I go 9 cal, you go cal, start from 21 again)