Saturday, 29 April 2017
With a partner, 5 rounds for time of: 400 m Run 30 Box Step-ups with odd object[…]
Friday, 28 April 2017
KB or DB Front Rack Bulgarian Split Squat x8x4 per Leg @ moderate Weight 3 Rounds for[…]
Thursday, 27 April 2017
Olympic Lifting Focus: For QUALITY Clean First Pull: warm-up and work to @80 – 100% x1x5 (at[…]
Wednesday, 26 April 2017
Partner WOD: 5 rounds each (I go, you go) 5 Bar Muscle-ups 10 Floor Press 155/105# 20ft[…]
Tuesday, 25 April 2017
For time: 20 DB Shoulder press 15/10kg 20 Strict Pull-ups 200m Run 15 DB Shoulder press 15/10kg[…]
Monday, 24 April 2017
99 Squats! (all numbers based on your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]