Posts from April 2017

Rest Day

4 rounds AMRAP: 1 min Max Sit-ups 1 min Max Double Unders 1 min Max Evil Wheels[…]

Establish a 1RM Overhead Squat This number will be used for the upcoming 99 Squats cycle. 22[…]

Olympic Lifting Focus: For QUALITY Snatch Complex 1 Full Snatch 1 Hip Squat Snatch 1 OHS 1[…]

Team WOD: 30 min AMRAP Timer: 250m Row AMRAP: Burpees to 2×45# plates Alternating DB snatches 22.5/15kg

For time: 21-15-9 Deadlift 225/155# Ring dips

Establish a 1RM Back Squat This number will be used for the upcoming 99 Squats cycle. 8[…]