Saturday, 5 September 2026
For time:50 single-arm DB overhead squats (10/15 kg)50 single-DB step-overs (10/15 kg) (45/60 cm)50 double-unders25 single-arm DB[…]
Friday, 4 September 2026
21-15-9 reps for time of:Clean and jerks (65/95 lb)Assault bike calories– Women perform 15-12-9 calories. Post-workout strengthUntil[…]
Wednesday, 2 September 2026
Pre-workout skill2 rounds:Burgener warm-up with a PVC pipe or empty barbell Front squat3-3-3-2-2-1-1
Tuesday, 1 September 2026
AMRAP 10:35 burpee pull-ups50 KB swings (16/24 kg)Max burpee pull-ups in the remaining time– Pull-up bar is[…]