Posts from January 2021

Rest Day

5 Rounds for time:10 Russian KBS10 Burpee over KB

20 min AMRAP3 Hip to Halo (use light plate)3 Toes to Bar3 cal AB/Row6 Hip to Halo[…]

Missed Session catch-up day

7 Rounds NOT for time:200m DB suitcase carry7 Single arm DB Thrusters7 Burpees

20 min AMRAPBuy-In: 50 cal AB/Row Max Rounds in Time Remaining:12 Sandbag/ D-ball Alternating Lunges (step back)9[…]

CONTRAST WEEK Not for time:800m Run 3 Rounds:20 banded Psoas March (while holding KB)10 KB Bicep curls[…]