Posts from October 2014

HALLOWEEN WOD:   Team ANGIE In teams of 2:- 100 Pull ups 100 Push ups 100 Sit[…]

OLY LIFT FOCUS: For QUALITY   Single Sport Endurance Workout (From CF Endurance) Choose ONE of the[…]

Strength & Conditioning WOD: Start at 0:00 3-4-5-4-3 Muscle Up Snatch 115/95#   Start at 20:00 3[…]

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

PLEASE NOTE ALL TUE/28 OCT SESSIONS WILL TAKE PLACE AT THE TOA PAYOH STADIUM, 297 Lor 6[…]

Rest Day   ENDURANCE WOD: (From CF Endurance) Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]

Team WOD: teams of 3 Complete 1,000m Run 60 KB/DB Thrusters 16/12kg 80 Over Paralette Burpees 2,000m[…]