Saturday, 25 October 2014

Team WOD: teams of 3

Complete 1,000m Run

60 KB/DB Thrusters 16/12kg

80 Over Paralette Burpees

2,000m Row (in 250m increments)

 

 

ENDURANCE WOD: (From CF Endurance)

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 800m TT

Bike (SUN): 12M TT

Run (SUN): 10k TT

Row (SUN): 5k TT

Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Saturday is the 3S rest day

Swim (OFF): OFF

Bike (SUN): 15M TT

Run (OFF): OFF

Post sport and time to comments.