Posts from January 2022

Pre-workout:Build up to a 5-rep overhead squat 10 min AMRAP3 DB overhead squats 30 double-unders6 DB overhead[…]

Rest Day

Please note we are closed today in order to attend Chiks and Sabrina’s Wedding

Pre-workout:8 sets::20 bar-facing burpees– Rest :10 9 sets for load:5-5-3-3-3-1-1-1-1Power cleans

Rest Day

4 sets:15m single KB front rack lunge– Rest as needed between sets AMRAP 12:7 box jumps 60cm14[…]

Pre-workout:Wall walk practice 5 rounds for time:10 pull-ups20 push-ups30 sit-ups40 squats– Rest 3:00 per round.