Posts from January 2022
Monday, 3 January 2022
On a 8:00 Clock:Max Distance Row, Bike, Ski, or Run– Alternate work and rest with a partner.[…]
Saturday, 1 January 2022
On a 3:00 Clock:1:00 Max Burpees to TargetThen,2:00 Max Single-Leg Squats Every 5:00 x 5 Rounds:200m Run10[…]
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