Posts from September 2015

4 sets: 7/13 FS/BS @ 65% of 1RM Front Squat   400m x 4   Single Sport[…]

Shoulder Press x6x6   21-15-9 Overhead Walking Lunge 45/25# Pull Ups   Single Sport Endurance Workout Choose[…]

SQUAT Therapy for at least 15 minutes   Complete 5 rds: 15 Box Jumps 24/15” 12 OHS[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports…   Single Sport Endurance[…]

Swim WOD with Carol   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN):[…]

Find 1RM strict weighted Muscle Up (if you don’t have a MU work on a 1RM strict[…]

Please note: BOX closed for the Public Holiday   Single Sport Endurance Workout Choose ONE of the[…]