Posts from September 2015
Thursday, 3 September 2015
REMINDER: SAT/5 Sep is a swim WOD with Carol. Please bring along a kick board if you[…]
Wednesday, 2 September 2015
Complete 6 rds:- minute 1: Row for calories minute 2: AMRAP Burpees to Box jump 24/20” minute[…]
Tuesday, 1 September 2015
OHS 5-5-3-3-1-1-1 For time: 100 Double Unders 20 Power Snatch 135/95# 100 Double Unders 20 OHS[…]
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