Tuesday, 1 September 2015

OHS 5-5-3-3-1-1-1

 

For time:

100 Double Unders

20 Power Snatch 135/95#

100 Double Unders

20 OHS 135/95#

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (TUES): 2min repeats, 2min rest perform until form/pace deteriorates

Bike (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Run (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Row (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

Ruck (TUES): 3min repeats, 3min rest perform until form/pace deteriorates

 

Multi-Sport Endurance Workout

Swim (TUES): 2min repeats, 2min rest perform until form/pace deteriorates