Posts from June 2016

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)! Olympic Weightlifting Focus: For QUALITY[…]

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!   Technique: Rope Climb  […]

Technique: Pistol   Fight gone Bad style: 3 Rounds of 1min AMRAP per station, 1min REST between[…]

Hang Power Snatch 5-5-5-5-5   5 Rounds for time: 10 Wall climbs 10 T2B 20 Box Jumps[…]

Rest Day 🙂

In teams of 2, complete 5 rounds: 16 Deadlifts 125/85# 14 Power Cleans 125/85# 12 Power Snatch[…]

7 rounds for time of: 11 Back Squats @ body weight 1,000m Row