Posts from June 2016

OHS x3x5 50% with 3 second Pause at Bottom Hang Snatch x1x10 @ 80-85%  

Push Press 5-5-3-3-3-3-3   In front of a clock set for 15 minutes: 1 minute of Squats[…]

For time: 75 KBS 24/16kg Run 1 mile 75 KBS 24/16kg

Hang Squat Clean 5-5-3-3-3-1-1-1   Complete 5 rounds for time: 25 ft OH Walking lunges 45/35# 30[…]

Rest Day 🙂

“JAN” Complete 4 rounds for time: 6 Burpee Bar Muscle Ups 20ft HS Walk 16 GHD situps

Jerk (behind neck) 1-1-1-1-1-1-1   For time: 45 Deadlifts 225/155# 45 HSPU