Thursday, 23 June 2016
Olympic Lifting Focus: For QUALITY Front Squat x5x5 @ 50% with 3 second Pause at Bottom Hip[…]
Wednesday, 22 June 2016
Skill work: Dragon Flag 5 Rounds for time: 5 Deadlift 275/195# 25 Abmat Sit-ups
Tuesday, 21 June 2016
Technique work: Double Unders 10 min AMRAP 10 Push Press 115/75# 10 KBS 24/16kg 10 Box Jumps
Monday, 20 June 2016
99 Squats! (all numbers based of your 1RM for that lift) Back Squat: 10@empty bar, 8@55%,[…]
Saturday, 18 June 2016
“Harper” 23 min AMRAP 9 C2B 15 Power Cleans 135/95# 21 air squats 400-meter run with plate[…]