Posts from July 2018

21-15-9 DB Power Snatch (alternating) 22.5/15kg Burpees over DB

21-15-9 Push Presses 115/75# Power Cleans

Rest Day!

4 Rounds for time: 800m Run 30 American KBS 24/16kg 30 Pull-ups

For time: 10 Muscle-ups 25 Thrusters (log/sandbag) 800m Run 25 Thrusters (log/sandbag) 10 Muscle-ups

Olympic Weightlifting Session: For QUALITY

OHS 3-3-3-3-3 1 mile Farmers Carry (not for time)