Posts from July 2018

WODs

Tuesday, 24 July 2018

20 min AMRAP 20 Medicine Ball Cleans 9/7kg 60 Double Unders

WODs

Monday, 23 July 2018

21-15-9 Deadlifts 275/185# Box Jumps 75/60cm

WODs

Saturday, 21 July 2018

5 rounds for time of: 400m Run 7 L pull-ups 4 clean and jerks 185/125#

WODs

Friday, 20 July 2018

Front Squat 3-3-3-3-3 (no racks used, clean from floor then squat) 1 mile Sandbag/Odd object carry (not[…]

WODs

Thursday, 19 July 2018

Olympic Weightlifting Session: For QUALITY Snatch Drills  

WODs

Wednesday, 18 July 2018

10 min AMRAP 5 Power Snatch 75/55# 10 OH alternating lunges 1 Rope Climb 15ft

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