Posts from January 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: Hang Snatch 80% x1x10   CFE STRENGTH & CONDITIONING WOD: Complete 2 rounds:- Run 400m 15[…]

STRENGTH: Power Snatch x1x5   CFE STRENGTH & CONDITIONING WOD: TABATA KBS 2/1.5 pood $ air squats[…]

  When: Saturday, 9 February Where: Reebok CrossFit Enduro Time: 10:30am Yati will take us through two[…]

STRENGTH: Front Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Thrusters 135/95# 12[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Team WOD @ CrossFit Singapore   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]