Posts from January 2013

STRENGTH: Weighted Pull up 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 x 2 min max effort[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: 3 x 50m Sled sprints 3 x 50m Prowler Push Post time[…]

STRENGTH: Box squat 60% x 2 x 10   CFE STRENGTH & CONDITIONING WOD: Complete 50 DU’s[…]

* Please note: Due to Fundamentals tonight there is only a 6 pm session.   STRENGTH: Snatch[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined team WOD at CFSG!   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]