Combined team WOD at CFSG!
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 15M @ 85% of 15M TT pace
Run (SUN):10k TT
Row (SUN): 2-4 x 2k @ 90% of 2k TT pace, 5:00-10:00 rest between, hold efforts within 1:00-2:00
Ruck (SUN): 15M TT @ 65# Ruck/Boots/Utes
Post sport and times to comments.
Multi-Sport (3S)
Swim (SAT or Off): 800m TT
Bike (SAT followed by Run LI): 15M @ 85% of 15M TT pace
Run (SUN or LI): 10k TT
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