Posts from November 2021

On a 27:00 Clock:From 0:00-9:00: EMOM 9: 1 SnatchFrom 9:00-18:00: EMOM 9: 1 CleanFrom 18:00-27:00: EMOM 9:[…]

Strict Press5-5-4-3-2-1 Every 5:00 for 4 Sets: Run 600m

Rest Day

7 x 2 Hang Power Snatch 20 min AMRAP2 Muscle-ups / 2 strict burpee pull-ups4 Handstand Push-ups8[…]

5 Rounds:1 Minute Handstand Walk / Plate up-up-down-downsRest 30 Seconds1 Minute Alternating PistolsRest 30 Seconds

Push Press / Floor Press10-8-6-4-2 10 min AMRAPTeam Workout:Partner 1: 15/12 Calorie Row / AB (choose a[…]

Rest Day