Wednesday, 24 November 2021
On a 35 min Clock:Max Distance Run / Row / AB / ski ergEvery 5 min stop[…]
Tuesday, 23 November 2021
10 min EMOM3 Weighted Strict Pull-ups 7 min AMRAP7 Box Jumps 60/45 cm7 Chest-to-Bar Pull-ups
Monday, 22 November 2021
30 Rounds for Time:5 Wall Balls 9/7kg3 Handstand Push-ups1 Power Clean 185/125#
Saturday, 20 November 2021
5 Rounds:1 Minute Wall WalksRest 30 Seconds1 Minute Alternating Jumping LungesRest 30 Seconds
Friday, 19 November 2021
Clean and Jerk5-4-3-2-1-2-3-4-5: 20 min AMRAP Partner WOD Partner 1: 1 Rd of “Macho Man”Partner 2: 1[…]