Posts from March 2020

Deadlift: build to a heavy set of 5 13 min AMRAP 800m Run Directly Into… 10 DB[…]

4 Rounds: 9 Toes to Bar 10 Wallballs 9/7kg Directly Into… 4 Rounds: 9 Power Snatches 75/55#[…]

Rest Day!

With a running clock: A. on the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm HANG[…]

Fran 21-15-9: Thrusters 95/65# Pull-ups

Missed Session Catch-up Day

Find a load you can do 21 UB thrusters at – remember this number for Friday/27 March[…]