With a running clock:
A. on the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm HANG DB Power Snatches 22.5/15kg
B. on the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans 22.5/15kg
C. on the 14:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm DB Thrusters 22.5/15kg
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