Posts from May 2018

Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]

OHS x4x12 (15 May load) DB Press x4x10 (3 second lowering phase) 4 Rounds for time: 10[…]

Please note we’ll only have ONE session today on Vesak Day. See you at 9AM! Floor Press[…]

Back Squat x4x10 Shoulder Press x4x10 (3 second lowering phase) 6 Rounds for time: 15 KBS 24/16kg[…]

Rest Day

For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches,[…]

Squat Cleans x4x5 (moderately heavy) Shoulder Press x4x8 (3 second lowering phase) 7 Rounds for time: 5[…]