Please note we’ll only have ONE session today on Vesak Day. See you at 9AM!
Floor Press x4x10 (23 May load)
DB Row x4x10 (3 second lowering phase)
12 min AMRAP
200m Run
5 Power Cleans 185/135#
Please note we’ll only have ONE session today on Vesak Day. See you at 9AM!
Floor Press x4x10 (23 May load)
DB Row x4x10 (3 second lowering phase)
12 min AMRAP
200m Run
5 Power Cleans 185/135#
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