Posts from April 2024

Pre-workout: 10:00-15:00 of guided skin the cat practice Then, 5 rounds: :30 row :30 push-ups Rest 2:00[…]

HEAVY DAY EMOM 20: 1 power snatch 1 hang power snatch – Build in load, prioritizing mechanics.

Rest day

Pre-workout: EMOM 6: :15s jump rope skill practice 4 rounds for time: 20 box jump-overs 20 push-ups[…]

AMRAP 20: 100-m tyre drag 100-m tyre push 200-m run Post-workout: 1 set: 30 V-ups 30 glute[…]

Rest day

7 x 1:00 rounds of: 15 double-unders 5 burpees Max-reps deadlifts (185/225 lb) – Rest 2:00 between