AMRAP 20:
100-m tyre drag
100-m tyre push
200-m run
Post-workout:
1 set:
30 V-ups
30 glute bridges
30 side plank up/down (15L, 15R)
AMRAP 20:
100-m tyre drag
100-m tyre push
200-m run
Post-workout:
1 set:
30 V-ups
30 glute bridges
30 side plank up/down (15L, 15R)
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