Saturday, 31 July 2021
5 min AMRAPBuy-In: 400m RunMax Rounds With Time Remaining:12 Air Squats6 DB Facing Burpees Rest 5 Minutes[…]
Friday, 30 July 2021
With bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8• Bentover[…]
Wednesday, 28 July 2021
Work for 15 min with 2 DB’s (aim for 5 working sets)• Reverse Lunges: 6 reps on each[…]
Tuesday, 27 July 2021
3 Rounds:15 Double DB Deadlifts10 Double DB Push Press5 Double DB Devils Press Directly Into… 800m Run[…]
Monday, 26 July 2021
1 Snatch Grip Deadlift1 Hang Power Snatch1 OHS1 Behind the neck Push Jerk (wide grip)1 Snatch Balance[…]