1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OHS
1 Behind the neck Push Jerk (wide grip)
1 Snatch Balance
- empty BB – ladder up to 5 reps per movement
15 min AMRAP
P1. 15 Air Squats + 200m Run
P2. Max Power Snatch (until P1 returns from the Run)
- keep switching
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