Posts from May 2017

Push Jerk 10-5-5-3-3-1-1-1 Finisher: legless rope climbs, sled pulls

15-12-9-6-3 DB in FR squats 22.5/15kg Pull-ups DB Power Cleans 22.5/15kg

Final Squat day: add weight! 99 Squats! (all numbers based of your most recent 1RM for that[…]

Rest Day!

3 Rounds for time: teams of 3 (switch carry every round) 400m odd object carry – sandbag[…]

Complete 5 rounds for time: 12 Deadlifts 115/75# 9 Hang Power Cleans 115/75# 6 Shoulder to Overhead[…]

Olympic Lifting Focus: For QUALITY Clean Cycles x1x10 Cycle at 60% of 1RM Clean 1 Squat Clean[…]