Olympic Lifting Focus: For QUALITY
Clean Cycles x1x10
Cycle at 60% of 1RM Clean
1 Squat Clean
1 Front Squat
1 Power Clean and Jerk
Olympic Lifting Focus: For QUALITY
Clean Cycles x1x10
Cycle at 60% of 1RM Clean
1 Squat Clean
1 Front Squat
1 Power Clean and Jerk
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