Posts from August 2019

5 Rounds for time: 16 Alternating lunges (in place with BB in front rack) 95/65# 20 Deadlifts[…]

Complete one round in every 10 minutes: TOTAL 3 rounds (30 minutes) 200m Run 15 Toes to[…]

Missed Session catch-up day

Build to Heavy 3-Position Power Clean (hip, then above knee, then from floor) 15 min AMRAP 60[…]

Floor Press: build to heavy set of 3 Tabata: Strict Pull-ups Assault Bike Calories Push-ups SDPH 45/35#[…]

DB DT 4 Rounds for time: 12 DB Deadlifts Unbroken 22.5/15kg 9 DB Cleans Unbroken 22.5/15kg 6[…]

Rest Day!