Movement for Everyone

Where growth happens, physically mentally and emotionally. Appreciate the coaches’ dedication and focus on form and individual growth. A place with strong community spirit, and such is the kindness and fun loving nature of the people in the box!👍🏼

Looking for a place to start your fitness journey! This is just the place for you. From the programming to the coaches delivering each session with heart! I highly recommend to all those who wants to know what CrossFit is all about. 🙂

I have been coming here for the last 10 years and I cannot imagine a week without going here. I still have not got many of the movements but I keep trying every single time. The coaches are so amazing that not once am I made to feel a failure. Instead, everyone cheers my consistency in coming in and even if am disappointed when I fail, I am all enthused to come back again. Of course it goes without saying that it has helped me keep my fitness in check and I hope to keep coming here and do CrossFit for a long long time.

From the experienced coaches to the friendly members, everyone here in Enduro is always willing to push me to my limits in a positive and motivating way. The workouts are challenging but rewarding, and I always leave feeling stronger and more confident. If you’re looking for a place to belong and get fit, Enduro is the perfect place for you.

The initial thought of doing CrossFit definitely scared me as it sounded really intimidating. However when I went for the fundamental lessons, and the subsequent group classes, I was really won over by two main things. Firstly – the movements. I love how CrossFit truly embodies functional fitness, where the scalability of the movements are truly able to meet the needs of different groups of people at various stages of fitness and mobility. I am finally able to do a good mix of cardio, gymnastics and strength training to be where I am today. Secondly – the community. The people at CrossFit Enduro are really very welcoming and friendly, patiently and openly sharing their knowledge and helping me to strengthen my techniques and skills. We know when to exercise hard and have fun too. This community has truly made my CrossFit experience a phenomenal one. Thank you coaches and acquaintances-turned-friends!

I have always enjoyed bench pressing. I have consistently benched and done associated traditional weight training (DB flies, etc.) since I was in my mid-teens, often neglecting leg and core work, until I started CrossFit. Over the past 12 months I concentrated my workouts only on CrossFit programming and I feel good – better functional strength and stability, less back pain, improved mobility, and more fit in general. During these 12 months I did not bench press once, but I recently found myself in a traditional gym and thought it would be fun to test my bench press max for old times’ sake. I fully expected the trade off for my better overall balance of strength from CrossFit training would be a lower max bench press, and I was fine with that but curious. I was astonished to find that I comfortably benched more than I had since I hit my all time high in my early 20s (more than 20 years ago).  Clearly the focus on compound and functional movements does improve full body strength.  This stuff really works!  Thank you for the good programming, coaching, and support.

The coaches and the community at CrossFit Enduro are awesome! It’s definitely a place for anyone with any level of fitness looking to get healthier! I train here 2-3 times a week for the past 11 years and it has allowed me to maintain a good level of fitness to still enjoy competitive sports at my age.

CrossFit helped define what fitness means to me – strength, mobility and functionality that is essential for my everyday life. Before Crossfit, I was an avid cyclist both on and off the road and I thought I was fit! However, when I went for my first few sessions of CrossFit, I realized that I had no upper body strength and my idea of fitness was challenged.

Looking back after three years, I have progressed so much in strength and mobility and I am really proud of myself! This would not have been possible without Coach Juria who taught me the fundamentals and technique of every movement.  I am really proud to call her my coach. I’ve also made many friends with people in our community, who are my greatest cheerleaders in and out of the box. After 3 years, I am still making progressions and I don’t feel I have stagnated. I am still constantly improving myself and learning new techniques.

CrossFit has given me so much in life to look forward to and that’s why I still CrossFit.

I joined Coach Juria and CrossFit Enduro in August 2012 as a runner looking to improve my strength in order to improve my runs.  Within a year of taking up CrossFit and continued run training, I participated in the Gold Coast Marathon and clocked a PB of 3:45.

I have moved on from running, but chose to continue with CrossFit and my overall fitness and wellness has improved tremendously, as evident in my records. Coach Juria is a coach that I would highly recommend to anyone and everyone I meet who wants to get back on the road to wellness again.  She cares for my holistic physical well being. From my fitness in terms getting stronger, to my long term sustainability in this sport by ensuring my form and technique is correct, to our nutrition in our annual nutrition challenges.

In the box, everyone treats each other with respect, and there is always a sense of giving back to the community, especially those less well-off through our yearly outreaches with Project Dana. Crossfit is a well-rounded program supported by an international body of like-minded individuals.  The beauty of CrossFit is in its open concept.  Every information is shared and not kept as an “industry secret”. I read the CrossFit journal everyday to keep up with the latest on fitness to nutrition and much more – there are many different aspect of CrossFit like endurance to gymnastic to weightlifting that ensures my all-rounded fitness. I will recommend CrossFit to everyone.

One of the best decisions I’ve made on my own in a while is stepping into Coach Juria’s CrossFit Box. She’s a great coach (the best!) in many ways. There is support from the wonderful people I train with, and there is always so much to learn. I’m absolutely loving CrossFit; there’s this amazing force about it that’s indescribable and I’m embracing the muscle soreness, battle scars and all!

Some of us are lucky enough to have a “happy place”. This is where everything is all right as soon as you step through the door, no matter how stressful the rest of your life is or how crappy your day was at work. I was fortunate enough to discover CrossFit Enduro four years ago, and it’s been my happy place ever since. The Enduro community, from our head coach Juria to all the familiar faces at each class (and even down to our feline friends), somehow make me look forward to waking up at 5am multiple times a week to go and train.

Don’t get me wrong, the workouts aren’t always fun and sometimes can be downright torturous. But somehow, doing it together with your buddies makes it a lot more enjoyable, and afterwards, you’re always amazed you managed to do what you just did. That’s the best I can explain the Enduro experience in words — to really understand it, you’ll have to come try it for yourself!

Being at Enduro and working out as often as I can there keeps me sane and balanced from my hectic work schedule.

I find the encouragement and support received from Juria, the trainers and other members of the box incredible. Proper technique and safety are 2 fundamental concepts inculcated in every class, and we are taught to “earn the weights”. The trainers take note of each athlete’s movements, medical issues and are able to scale the workouts up or down according to the athlete’s capabilities. There is also strong community support especially on tough & “painful” WODs, and we all come back the next day asking for more. 🙂