Posts from December 2013

LAST WOD FOR 2013 – SEE YOU ON SAT/4 JANUARY 2014 STRENGTH: Weighted Pull Ups x5x5 Weighted[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Behind Neck Snatch grip Push Press x3x5 STRENGTH & CONDITIONING WOD: TABATA: Medicine Ball Clean 9/7kg[…]

There’s been a lot of “noise” about log books, results, numbers and the best way to track[…]

STRENGTH: Hi Hang Clean x2x10 STRENGTH & CONDITIONING WOD: For Time: 30 HSPU 30 KBS 2/1.5pd 30[…]

STRENGTH: Back Squat 5-3-2-1-1 STRENGTH & CONDITIONING WOD: Skinny “Cindy” 10 min AMRAP 5 Pull Ups 10[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]