Wednesday, 22 July 2026
Pressing Annie 50-40-30-20-10 reps for time:Double-undersSit-ups– Perform 5 shoulder presses after each round (80% of 1-rep max).[…]
Tuesday, 21 July 2026
AMRAP 14:Handstand walk (50 ft)10 knees-to-elbows10 KB swings (24/32 kg)Handstand walk (50 ft)20 knees-to-elbows20 KB swings Skill[…]
Monday, 20 July 2026
Jack’s Triangle – Benchmark For total reps: AMRAP 2:Max-reps deadlifts (155/225 lb) AMRAP 19:4 strict pull-ups11 box[…]
Saturday, 18 July 2026
Enduro Throwdown! Part 1 for time:3x200m relay with a medicine ball (5/7kg)90 wall balls60 pull-ups-Perform 3 synchro[…]
Friday, 17 July 2026
AMRAP 10:3 burpee box jump-overs (45/60 cm)3 deadlifts (155/225 lb)6 burpee box jump-overs6 deadlifts9 burpee box jump-overs9[…]