Posts in WODs

2 rounds for total reps:On a 3:00 clock:400-m runMax chest-to-bar pull-ups1:00 restOn a 3:00 clock:400-m runMax handstand[…]

Rest Day

“Leroy”AMRAP 35 with a partner:13 power cleans (105/155 lb)8 bar muscle-ups26 synchro air squats41 double unders

For time::30 L-sit hold, one leg bent20 deadlifts (155/225 lb):30 L-sit hold, one leg bent40 bar-facing burpees:30[…]

Rest Day

3 rounds for time:30 sit-ups on med-ball30 med-ball box step-ups (45/60 cm) (7/9 kg)400-m med-ball run

21-18-15-12-9 reps for time of:DB floor presses (15/22.5 kg)Hand-release push-ups– Use two dumbbells. Skill WorkPost-workout skill100 ft[…]