Wednesday, 8 April 2026
Heavy Day Skill WorkPre-workout strength + skill1 set:5 hang squat cleans5 hang squat cleans3 hang squat cleans3[…]
Tuesday, 7 April 2026
Skill WorkPre-workout skillEMOM 6:Handstand walk (25 ft)Or:20 handstand walk attemptsOr:20 plank shoulder taps 5 x 2:00 rounds:12/15-cal[…]
Monday, 6 April 2026
For time with a partner:40-cal row30 low-ring or jumping muscle-ups40-cal row20 low-ring or jumping muscle-ups40-cal row10 low-ring[…]
Saturday, 4 April 2026
Skill WorkPre-workout strengthEvery 2:00 for 5 sets:3 DB hang power cleans– Build to workout weight or slightly[…]
Friday, 3 April 2026
Good Friday WOD (only 930AM class is on today) For time with a buddy:800-m run80 pull-ups80 deadlifts[…]