Wednesday, 8 July 2026
JT Benchmark 21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups Skill WorkPost-workout accessory8 sets::20 hollow rocks:10 rest:
Tuesday, 7 July 2026
JENNIFER Benchmark AMRAP 26:5 pull-ups15 KB swings (12/16 kg)20 box jumps (45/60 cm)
Monday, 6 July 2026
MICHAEL Benchmark 3 rounds for time of:800-m run25 Good mornings with empty barbell50 sit-ups
Saturday, 4 July 2026
2 rounds for time:100 double-unders50 Russian KB swings (24/32 kg)100-m KB suitcase carry (24/32 kg) Skill WorkPost-workout[…]
Friday, 3 July 2026
Skill WorkPre-workout strengthEMOM 8:3 hang squat cleans– Build in load to heavier than workout load. For time:15-12-9Hang[…]