Posts in WODs

Rest day

Heavy Day Snatch1-1-1-1-1 Clean and Jerk1-1-1-1-1

Every 6:00 for 6 rounds:800-m run– Score is total time for all 6 runs added together

Money Maker Pre-WOD Skill WorkEMOM 6:Even: 5 ring dipsOdd: :15 static lunge hold (right) +:15 static lunge[…]

Rest day

Anti-RestPartnerFor total reps: AMRAP 5:Partner 1: DB deadlifts (15/22.5 kg)Partner 2: Pull-up bar hang– Only accumulate deadlifts[…]

Arm Farm AMRAP 20:Handstand walk (30 ft)250-m row3 L-sit ring muscle-ups250-m row– L-sit muscle-up starts with straight[…]