Posts in WODs

For time:1,000-m row30 toes-to-bars500-m row15 toes-to-bars Skill WorkPost-workout accessory3 sets:10-15 GHD hip or back extensions

Rest day

Heavy Day For load:Push press3-2-2-1-1-1

3 rounds for time:400-m run30 KB snatches (16/24 kg)20 KB swings (16/24 kg) Skill WorkPost-workout test1 set:400-m

For reps:Tabata air squatsTabata push-upsTabata AbMat sit-upsTabata walking lunges– Each Tabata is 8 rounds of :20 of[…]

Rest day

Partner 2 rounds for time with a partner:20 shuttle runs50 toes-to-bars20 shuttle runs35 strict pull-ups20 shuttle runs–[…]