Posts in WODs

Nat Day PH – one 930AMNational Day WOD “Little Groups of Paratroopers” For time, in teams of[…]

Happy National Day, Singapore! Rest day

Pre-workout skillOn a 5:00 clock:L-sit skill work 10 rounds for time with a partner:30 KB swings (16/24[…]

5 rounds for time:20 med-ball cleans (7/9 kg)10 ring dips Post-workout skillOn a 10:00 clock:Low-ring accessory work

Rest Day

Heavy Day For load:Power clean3-3-3-3-3

3 rounds for time:600-m run15 overhead squats (75/105 lb) Post-workoutAccumulate:10-20 skin-the-cats