Posts in WODs

2 rounds for time:1,600-m run15 deadlifts (155/225 lb)

Rest day

Skill WorkPre-workout skill5 sets::20 handstand shoulder taps:40 rest– Choose from freestanding, heels against the wall, or toes[…]

Labour Day PH – Only 1 930AM Class For time:50 double-unders40 DB deadlifts (15/22.5 kg)50 double-unders30 DB[…]

Rest day

Heavy Day Skill WorkPre-workout build-upEvery 4:00 x 4 sets:8 overhead squats– Build to starting load. For load:Overhead[…]

EMOM 15:Min 1 | 10 toes-to-barsMin 2 | :30 bike for caloriesMin 3 | 20 hip extensions