Posts in WODs

5 rounds for time with a partner:20 DB hang power cleans (15/22.5 kg)20 DB push presses200-m DB[…]

Rest day

Skill WorkPre-workout strengthFor load:3-3-3-3-3Thrusters– Build to working weight or just above.– This should come from the ground,[…]

Skill WorkPre-workout skillEMOM 8:3-5 strict toes-to-bars 5 rounds for time:25/30-cal row30 AbMat sit-ups

Rest day

Heavy Day For load:Deadlift1-1-1-1-1-1-1

10 rounds for time:200-m run1 legless rope climb1 rope climb Skill WorkPost-workout skill3 sets:25 hip extensionsOR15 back