Posts in WODs

Rest day

Andi Benchmark For time:70 hang power snatches (35/45 lb)70 push presses70 sumo deadlift high pulls70 front squats

10 x 2:00 rounds:200/250-m row– Rest the remainder of each interval. Skill Work3 sets for quality:10 GHD[…]

Skill WorkPre-workout build-upOn a 10:00 clockBuild to a heavy set of 5 hang power cleans– Build to[…]

Rest day

AMRAP 21 with a partner:20-cal bike40 toes-to-bars60 double-unders– Share the work as desired.– Every 3:00, starting at[…]

For time:800-m run42 Russian KB swings (16/24 kg)21 KB goblet squats (16/24 kg)30 Russian KB swings15 KB[…]