Skill Work
Pre-workout skill
2 sets:
5 squat therapy reps
– Perform each rep with a :03 lower, :03 pause at the bottom, and :03 ascent.
For total reps:
8 rounds:
:20 air squats
:10 rest
4:00 rest
8 rounds:
:20 bike cals or Row
:10 rest
Post-workout accessory
8 rounds for quality:
:20 L-sit
:10 rest
:20 Superman hold
:10 rest
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