Posts from September 2021

Rest Day

10 min AMRAP12/9 cal AB9 Strict HSPU [Rest 5 Minutes] 10 min AMRAP12/9 cal AB9 Deadlifts 275/185#

20min AMRAPBuddy 1 – Completes rounds of:2 Ring Muscle-ups4 Power Snatches 95/65#8 Box Jump Overs (24″/20″) Buddy[…]

For Time:500m Row15 Unbroken Power Clean and Jerks 115/85#500m Row12 Unbroken Power Clean and Jerks 115/85#500m Row9[…]

Rest Day

20 min AMRAP2 V-Ups4 Burpees8 Broad Jumps On the 0, 5, 10 and 15 minute mark you[…]

10 Rounds For Time25 Double Unders6 Seated Double DB Z-Press 15/10kg4 DB Facing Burpees