Posts from October 2020

Work to a heavy DOUBLE Weighted Chin-up 6 Rounds for time:Row 500m *Rest 3 minutes between rounds

Heavy Squat Clean and Jerk (singles, same load as last week)28 Heavy Singles 5 Rounds for time:9[…]

Missed Session catch-up day

9 min AMRAP Push Press @ 75% (racked from floor) For Time:10 Front Squats 155/105#200m Run7 Front[…]

9 min AMRAP Deadlifts @ 75% of 1RM 12 min AMRAP5 bar pull-overs15/10 cal AB/Row

9 min AMRAP of Back Squats @ 70% of 1RM (with good form) 4 Rounds for time:15[…]

Rest Day!