Posts from October 2020

x6x5 Weighted Chin-ups (same load as last week) For time (20 min time cap)10 Dumbbell Snatches 22.5/15kg15[…]

x6x5 Squat Cleans @ 70% of 1RM Death by Sandbag GTO (choose a heavy bag)1 in first[…]

Missed Session catch-up day

x6x5 Weighted Dips 20 min AMRAP50 Wallballs 7/5kg40 Alternating HANG DB Clean and Jerk 22.5/15kg30/24 Calorie Assault[…]

x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time:10 Power Cleans 155/105#5 Jerks 155/105#

x6x5 Front Squats @ 70% of 1RM 3 Rounds For Time:600m Run12 Deadlifts (Bodyweight)21 Box Jumps 60/45cm

Rest Day