Posts from October 2020

Work to a heavy triple Weighted Chin-up 10 min AMRAP10 Weighted sit-ups with DB10 DB Hang Clean[…]

Work to a heavy triple Clean and Jerk 3 Sets:4 Ring Muscle-ups6 Toes to Rings8 Burpees200m Row[…]

Missed Session catch-up day

7 min AMRAP Push Press @ 75% (racked from floor) 20 min AMRAPTimer: 250m RowAMRAP MBC 12/9kg[…]

7min AMRAP Deadlifts @ 75% of 1RM 5 Rounds for time:15 Pull-ups200m Run15 Russian KBS 24/16kg

7 min AMRAP of Back Squats @ 70% of 1RM (with good form) 15 min AMRAP5 Hang[…]

Rest Day