Posts from June 2022

Rest Day

Pre-workout:On a 10:00 clock:1 thruster– Build to your heaviest single. 10 rounds for time:10 KB swings 16/24[…]

For total reps:EMOM 14:Min. 1 | :30 box jumps/step-ups 60/75cm (alternative is AB)Min. 2 | Ring Muscle-ups[…]

7 sets for load:3 power snatches (touch and go reps) Buddy workout:On a 10:00 clock for reps:2:00[…]

Rest Day

Pre-workout:1:00 shuttle runs– Rest 1:301:00 shuttle runs– Rest 1:001:00 shuttle runs– Rest :301:00 shuttle runs– 8 metres[…]

Partner WOD:AMRAP 20:2 muscle-ups4 handstand push-ups8 DB power cleans 15/22.5kg– 1 partner working, 1 partner resting